If you've been wanting to make mindfulness part of your daily routine, Dr Gemma Leigh Roberts shares an approach that puts emphasis on the habits and practice, not the perfection of your exercises.
For more of this course on LinkedIn Learning, check out the link: https://lnkd.in/gX7W7zNb#Mindfulness
- To effectively embark
on a mindfulness journey, start by creating a dedicated space and time for practice
free from distractions. Consider setting aside
a specific time of day to practice mindfulness. Choose activities that resonate with you, whether it's meditation,
mindful walking, or journaling. You can test different mindfulness
strategies to figure out what works best for you. Set realistic goals,
starting with short sessions that fit into your daily routine. Most importantly, approach
your journey with patience and kindness towards yourself. Understanding that mindfulness is a skill that develops over time
with consistent practice. There will likely be times
when you feel like you could be doing more with your mindfulness routine, but try not to be judgmental. Just start again or get back
on track when you're ready. Remember, the goal is to develop awareness and presence, not to create the perfect
mindfulness strategy. (bright music)
