To my mind there are few things which can really help students to stay afloat while drowning in academic pressure, such as: 1. Proper mentoring can make a significant difference. 2. Motivation is the key to overcoming challenges. Regular encouragement helps students stay focused and energized. It’s important to remind them that consistent effort leads to growth. 3. Assist students in creating a realistic timetable, focusing on achievable goals. Unrealistic expectations and the inability to meet them can escalate stress. 4. Encourage them to view small accomplishments as stepping stones to bigger success. These minor victories build momentum and morale, reducing the weight of overwhelming expectations.

I meet lots of students like this. My suggestions for them are: Remember that you are not alone and that academic stress is normal. Divide work into manageable chunks; taking on one task at a time lessens overwhelm. Keep track of due dates and study plans, and use a planner. Set priorities by concentrating on the most important tasks first. To reduce anxiety, engage in deep breathing exercises or mindfulness. Get enough rest; staying up late hinders productivity. Most important is, to talk to your mentor or the teachers and never forget that learning is a journey.

I meet with a LOT of such students. I do usually meet in person. It may be a depressive episode or it may be an imposter candidate, or it may be they are overachievers who are bothered by not being the best anymore because all their peers were the best in their group. Certainly, I refer to the professionals as I am not allowed to diagnose a depressive episode but often students are already in professional hands when they see me. If possible, I advise to cut out things that are not essential - pick and choose, try not to do everything. That may mean drop a not required course, drop an activity but don't drop exercise and self care.

Thank you for addressing this critical issue. When students face academic pressure, I focus on empathetic and practical support, such as: Encouraging open communication to identify specific struggles and tailoring solutions accordingly. Guiding them to prioritize tasks using tools like to-do lists or apps to create clarity and reduce overwhelm. Promoting mindfulness and stress management techniques, such as short meditation sessions or physical activities. Highlighting the importance of maintaining a balance by setting boundaries for study hours and incorporating hobbies or relaxation time. A supportive approach can truly help students regain confidence and thrive.