You’re a programming consultant who’s always on the go. How can you make sure you stay healthy?

1 Plan ahead

Before you start a new project or travel to a new location, do some research and planning. Find out what kind of facilities, amenities, and resources are available for you, such as gyms, grocery stores, restaurants, pharmacies, and health care providers. Make a list of what you need to pack, such as medications, supplements, snacks, water bottles, and fitness equipment. Also, schedule some time for exercise, relaxation, and socializing in your calendar, and stick to it as much as possible.

3 Sleep well

Sleep is essential for your brain function, mood, and recovery. But it can be difficult to get enough quality sleep when you’re traveling across different time zones, working late at night, or sleeping in unfamiliar places. To improve your sleep hygiene, try to follow a regular bedtime routine, avoid screens and stimulants before bed, use earplugs and eye masks to block out noise and light, and adjust your schedule gradually to the local time. If you have trouble falling asleep or staying asleep, you can also use some natural remedies, such as lavender, chamomile, or melatonin.

4 Move well

Movement is important for your physical and mental health, especially if you spend a lot of time sitting in front of a computer. But it can be challenging to find the time and space to exercise when you’re on the road, especially if you don’t have access to a gym or a park. To overcome this, try to incorporate some physical activity into your daily routine, such as walking, stretching, or doing some bodyweight exercises in your room. You can also use some apps, videos, or podcasts to guide you through some workouts that suit your level and preference.

5 Relax well

Relaxation is vital for your stress management, creativity, and happiness. But it can be hard to find the time and the means to relax when you’re under pressure, overwhelmed, or isolated. To cope with this, try to practice some mindfulness techniques, such as breathing, meditation, or gratitude. You can also use some hobbies, music, or books to distract yourself from your worries and enjoy some leisure time. And don’t forget to connect with your friends, family, or colleagues, either in person or online, to share your experiences and support.