NanoTips for Using Mindfulness Strategies to Build Resilience with Gemma Leigh Roberts
With Dr Gemma Leigh Roberts
Liked by 101 users
Duration: 11m
Skill level: General
Released: 7/19/2024
Course details
Welcome to our Nano Tips series, where a new generation of LinkedIn Learning instructors deliver impactful lessons in literally seconds. In this installment, join chartered psychologist and well-being expert Dr Gemma Leigh Roberts as she outlines ways to utilize mindfulness techniques to build everyday resilience and reduce work-related stress.
Learn how to start setting up an effective mindfulness journey, incorporating practical strategies such as mindful breathing, walking meditation, mindfulness in nature, body scan meditation, music appreciation, mindful eating, observation, and mindful art. Upon completing this course, you’ll be equipped with powerful new skills to make mindfulness a habit in your everyday life.
Skills you’ll gain
Earn a sharable certificate
Share what you’ve learned, and be a standout professional in your desired industry with a certificate showcasing your knowledge gained from the course.
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Showcase on your LinkedIn profile under “Licenses and Certificate” section
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Download or print out as PDF to share with others
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Share as image online to demonstrate your skill
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Contents
What’s included
- Learn on the go Access on tablet and phone
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