Voici comment vous pouvez équilibrer le travail et la vie personnelle pendant une mise à pied en travail social.

It's really hard for me to manage between work and social life. Lately, I have been working full-time while studying bachelor's online and also being extroverted who enjoy hanging out and partying with friends and colleagues. So I try to manage my time and make it happen to party or go to club at least once a week or a day trip once a month in order to get the energy back to continue life.

One way to reflect deeply is to go on a holiday (ignoring the layoff) and plan a time to wind down. Then let the emotions go rampant and let it get tired. Don't make any decisions, leave it to linger for 24-48 hrs, and if it's still there in your thoughts, note it down and explore. Another suggestion: Don't Rush to get into another job because of money or the fear of losing out. One life one time - so every change is an experience.

レイオフの時期は、キャリアの目標や個人的な志を見つめ直す大切な機会です。 この時間を利用して、ソーシャルワークの中で何に情熱を感じるのか、 そして自分の価値観と将来の仕事をどのように一致させていけるかを考えてみましょう。 また、振り返りは仕事に限らず、私生活にも広げてみてください。 何が自分に喜びや充実感を与えてくれるのかを見つめ直すことで、 心の整理が進み、これからの一歩に向けた土台を築くことができます。個人的にはそう思います。

Not every ending is a loss. Sometimes, it's a relief. A liberation. Not every dismissal is a tragedy. Sometimes, it’s the first step to leaving an environment that drains you, doesn’t value you, and makes you unwell. Walking away can also be an act of courage — and self-care.

Acknowledge Your Feelings: - Accept Your Emotions: Recognize that it's normal to feel a range of emotions, including sadness, anger, or anxiety. Allow yourself to process these feelings. - Seek Support: Talk to friends, family, or fellow social workers who understand your situation. Consider professional counseling if necessary.

Beyond these strategies, it’s also crucial to recognize the emotional and psychological impact of a layoff. Allow yourself to process these feelings and seek support from friends, family, or professional counselors if needed. Building a strong support network can provide emotional resilience and practical advice as you navigate this challenging period.In addition to personal coping mechanisms, this time can be used for professional development. Consider taking online courses, attending workshops, or volunteering in your field to keep your skills sharp and stay connected with industry trends. This proactive approach can boost your confidence and readiness for new opportunities.

In my experience, financial planning during a layoff was essential to staying calm and making more conscious decisions. One thing I found helpful was calmly mapping out my fixed and variable expenses, identifying where I could cut back without giving up everything that brings me joy. This included eliminating non-essential spending, but also reassessing priorities and focusing on actions aligned with my professional goals.

Manter uma rede ativa é crucial, é importante que haja respeito e reciprocidade para que seja uma relação de verdadeiro apoio uns aos outros, eu tenho uma rede de networking muito sólida que me ajuda a melhorar minha performance e saber as novidades do mercado.

失業中こそ、スキルアップの絶好のチャンスです。 一時的に仕事から離れている今だからこそ、新しい知識や技術を身につける時間を持つことができます。社会福祉の分野での講座や研修に参加することで、自分の専門性を高め、より魅力的な人材として再スタートを切る準備ができます。 このような前向きな取り組みは、履歴書の内容を充実させるだけでなく、「学び続ける姿勢」や「変化への柔軟な対応力」といった、採用担当者にとって大切な資質をアピールすることにもつながります。 焦らず、一歩ずつ。今できることに丁寧に取り組んでいきましょう。

Aproveito minha transição justamente pra investir em aprendizado contínuo e ampliar minha visão. Me dedicar a cursos, leituras e troca com outras pessoas da área foi essencial pra manter o foco, abrir novas possibilidades e mostrar que sigo em movimento, com vontade de crescer e contribuir cada vez mais.

Ser voluntária, me dá um gás a mais, amo quando consigo realizar meu trabalho e ainda ajudar alguém que esteja precisando. Quando doamos nosso tempo e conhecimento, crescemos muito mais como pessoas e nos tornamos melhores profissionais, sem contar que a visibilidade das empresas aumentam sobre nós.